Weigh In record (no journal entry) for 02 July 2014
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151.6 lb
Lost so far: 13.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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835 kcal
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Fat: 45.02g | Prot: 56.77g | Carb: 50.74g.
Breakfast: Evolution Super Green Smoothie, Smoked Salmon, Cream (Half & Half) , Tea (Brewed) . Lunch: Citrus Flavor Fruit Sorbet, Tea (Brewed), Grilled Chicken, Roasted Salted Cashew Nuts, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Bragg Organic Vinaigrette Salad Dressing. Dinner: Tea (Brewed), Butter, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Tomato, Fresh Pasta (Cooked), Broccoli, Trader Joe's Beef Filet Mignon. Snacks/Other: Water . more...
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2237 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 5.6 lb a week
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nc333's weight history
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