Sarahstevens26's Journal, 02 July 2014

136.6 lb Lost so far: 14.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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728 kcal

Fat: 34.55g | Prot: 34.95g | Carb: 15.48g.   Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Iceland Peppered Beef Grillsteak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Merlot Wine. more...

1802 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...