LooseButtons's Journal, 22 August 2021

First reliable weigh in... 286.8
The 295 start was a fairly accurate "guesstimate" based on this same scale a few weeks before finding the app., so the drop is accurate, but over three to four weeks.
Enough lost that I can tie my shoes without stairs!

Diet Calendar Entry for 22 August 2021:
2191 kcal Fat: 85.91g | Prot: 125.46g | Carb: 226.91g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Eegee's 12" Turkey Grinder, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Milk Shake. more...


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22 Aug 21 by member: mbuzz95

     
 

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