Weigh In record (no journal entry) for 22 August 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2773 kcal
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Fat: 95.69g | Prot: 174.80g | Carb: 298.05g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: LD Market Provola Dolce a Fette, La Fattoria Prosciutto Crudo Nazionale, Pane Bianco. Dinner: Dolciando & Dolciando Cioccolato Fondente 70%, Auchan Olio Extravergine di Oliva , Carne Macinata (95% Magra / 5% di Grassi), Patate Crude. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Brownie Proteici. more...
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gaining 9.3 lb a week
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