Weigh In record (no journal entry) for 07 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1567 kcal
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Fat: 46.34g | Prot: 92.07g | Carb: 207.47g.
Breakfast: Wheat Germ, Bananas, Total Whole Grain Cereal, Organic Brown Flaxseeds, Almonds, Milk (1% Lowfat with Added Vitamin A), Amaretto Creamer. Lunch: Pork Roast (Lean Only Eaten), Baby Carrots, Baked Potato (Peel Eaten). Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Tootsie Pop, 1% Fat Milk, Chocolate Chip Cookie, Grapes, Thick & Creamy Lowfat Yogurt. more...
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2739 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.5 lb a week
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