Weigh In record (no journal entry) for 01 July 2014
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347.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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1770 kcal
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Fat: 103.44g | Prot: 108.19g | Carb: 129.56g.
Breakfast: Fiber One Original Cereal, Strawberries, Kroger Carbmaster Nonfat Reduced Sugar Milk, Cheddar Cheese. Lunch: Kroger Carbmaster Strawberry Yogurt, Hormel Natural Choice Sliced Smoked Deli Ham, Kraft Big Slice Aged Swiss, Watermelon, Mission Carb Balance Small Fajita Tortillas, Hellmann's Real Mayonnaise, Fresh Express Cole Slaw, Potato Chips. Dinner: Cheddar Cheese, Fresh Express Cole Slaw, Cantaloupe Melons, Cooked Green Cabbage, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Kroger Carbmaster Chocolate Milk, Macadamia Nuts, Dry Roasted Macadamia Nuts (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 2.2 lb a week
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