gmclean's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

169.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

384 kcal

Fat: 14.57g | Prot: 19.53g | Carb: 45.12g. Breakfast: Boiled Egg. Snacks/Other: Quaker Instant Oats Cinnamon. more...

2354 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 12.8 lb a week

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gmclean's Journal, 01 July 2014

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