Weigh In record (no journal entry) for 21 August 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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3160 kcal
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Fat: 86.87g | Prot: 171.37g | Carb: 415.00g.
Breakfast: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Jocca Fiocchi di Latte, Milk Pro High Protein Caffè , Couscous. Dinner: Coop Hamburger di Bovino, Zucchine, Auchan Olio Extravergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Panna Fresca, Fage Yogurt Greco Total 0%. more...
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gaining 2.3 lb a week
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