Weigh In record (no journal entry) for 01 July 2014
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133.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1876 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Loki306's weight history
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