Weigh In record (no journal entry) for 21 August 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1465 kcal
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Fat: 17.10g | Prot: 155.19g | Carb: 160.59g.
Breakfast: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Integrale Biologico Pema MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Tartare di Bovino Fiorani MIO. Dinner: Sale MIO, Piselli Surgelati Smart MIO, Patate Dolci MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Pesche MIO, Yogurt Greco Fage 0% MIO. more...
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losing 6.2 lb a week
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