Weigh In record (no journal entry) for 20 August 2021
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1456 kcal
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Fat: 112.05g | Prot: 63.90g | Carb: 46.95g.
Breakfast: Bulletproof Upgraded MCT Oil, Butter , Coffee with Cream. Lunch: Bacon, Scrambled Egg . Dinner: Jalapeno Peppers , Beef Steak, Corn Tortilla. Snacks/Other: Liquid IV Hydration Multiplier, Innofoods Coconut Keto Clusters. more...
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losing 0.7 lb a week
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