KETO + {{ OMAD FASTING }} >> One Meal A Day. Fried Skinless Snapper Fish _ Lettuce _ Jalapeno Peppers _ Cherries _ Water. RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals 8...........2.83.......14.28.......12.48.......41.48.......258
Diet Calendar Entry for 19 August 2021:
|
258 kcal
|
Fat: 2.83g | Prot: 41.48g | Carb: 14.28g.
Dinner: Snapper (Fish) (Mixed Species), Lettuce, Kroger Jalapeno Pepper Slices, Maraschino Cherries. more...
|
|
Comments
My kinda of meal D😋😋😋..."Ette grabs the plate and runs🏃🏽♀️". Maybe I should grab the plate and powerwall, running is not my forte🤣😂. Have a wonderfully blessed day Donnimae🙏🏽💞😘.
20 Aug 21 by member: Daughter of the_King
|
I love red snapper my garden is full of jalapenos I wish I could give them to you it has been so dry and hot much too hot for me
20 Aug 21 by member: ridemariel
|
Sis, you know how the Caribbean people love our fish-seafood, 4 things you don't mess with Caribbean women with is, her husband, family, money & food...😂🤣🤣 as I imagine you 🏃🏽♀️"____ running away with my plate, no need to hun, it would be my pleasure to serve you a plate, with 2nds if you like as well😘...🙏🏽I pray you to have a blessed, highly favored weekend.
20 Aug 21 by member: donniemae
|
Awwww!! How sweet & generous of you Mariel to think of me😘. I wish I could have them as well because I truly do love them. Thank you for being you, hun. Have a wonderfully blessed weekend 🙏🏽God bless.
20 Aug 21 by member: donniemae
|
That’s more like it 🤣🤣👍👍👍love it donniemae.🥰 blessings 🙏🏼🙏🏼🙏🏼
20 Aug 21 by member: Pennlf
|
Thanks D, have a blessed weekend🙏🏽💗🙏🏽
21 Aug 21 by member: Daughter of the_King
|
Thanks! Penny...😉winks, I took your advice & added some 🥗lettuce to the meal...but still gonna cut back at times to keep a veeeeery low Carb plan as much as I possibly can 🙃hehe.🙏🏼Have a blessed weekend💐
21 Aug 21 by member: donniemae
|
Thanks! to all who took the time out to show me 💚Support. 🙏🏼God bless & keep you all
21 Aug 21 by member: donniemae
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donniemae's weight history
|