Weigh In record (no journal entry) for 20 August 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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770 kcal
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Fat: 20.97g | Prot: 71.11g | Carb: 77.00g.
Breakfast: Zucchini, Mushrooms, Cauliflower, Western Star Supersoft, Broccoli. Lunch: Optifast Vanilla Shake. Dinner: Zucchini, Mushrooms, Capsicum, Cauliflower, Western Star Supersoft, Broccoli. Snacks/Other: Nestle Optifast VLCD Shake Banana , Optifast Optifast VLCD Shake Strawberry. more...
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2983 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 27.8 lb a week
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