TexasTom's Journal, 29 June 2014

188.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 19.58g | Prot: 84.84g | Carb: 174.78g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Oatmeal, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomato Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Blue Crab, Sierra Nevada Pale Ale, Blueberries. Snacks/Other: Strawberries, Smucker's Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...

2458 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...