rosetonelli's Journal, 18 August 2021

164.8 @ bedtime
160.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2021:
1106 kcal Fat: 39.91g | Prot: 27.35g | Carb: 168.28g.   Breakfast: Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kraft Cheese Slice, Butter, Bick's Baby Dills Garlic, Watermelon, Gluten Free Bread. Dinner: Watermelon , Keybrand Coleslaw, Butter, Cooked Yellow String Beans (from Fresh), Grande Gourmet Panko Shrimp, Gay Lea Sour Cream, Baked Potato Skins. more...
gaining 2.8 lb a week

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