Weigh In record (no journal entry) for 19 August 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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841 kcal
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Fat: 55.60g | Prot: 69.44g | Carb: 17.79g.
Breakfast: Parmalat Leite Integral, Taeq Peito de Peru Defumado, Veneza Queijo Mussarela Fatiado, Café Iguaçu Café Solúvel em Pó. Lunch: Sementes de Linhaça, do Vale Ovo de Codorna em Conserva, Pepino Japonês, Pif Paf Meio da Asa de Frango. Dinner: Sementes de Linhaça, Pepino (com Casca), Sadia Linguiça Fininha. more...
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losing 6.2 lb a week
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