Loki306's Journal, 30 June 2014

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Weigh In record (no journal entry) for 30 June 2014

134.8 lb Lost so far: 22.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:

330 kcal

Fat: 10.50g | Prot: 45.00g | Carb: 10.00g. Breakfast: protidiet hot cocoa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: protidiet cream of chicken soup. Snacks/Other: Kraft American Cheese Slice. more...

1623 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Loki306's Journal, 30 June 2014

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