Weigh In record (no journal entry) for 30 June 2014
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335.3 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1136 kcal
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Fat: 56.48g | Prot: 73.16g | Carb: 92.41g.
Breakfast: Whole Foods Market Natural Peanut Butter, Apples. Lunch: Peach, Skinless Chicken Breast, Cucumber (with Peel). Dinner: Cucumber (with Peel), Cheese, Heinz Tomato Ketchup, Jason's Deli Tomato Slice, Great Value Whole Wheat Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, La Dolce Vita Almond Biscotti. more...
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losing 0.3 lb a week
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