|
Cold egg noodles w/ salmon 🍵
Diet Calendar Entry for 19 August 2021:
|
749 kcal
|
Fat: 21.84g | Prot: 84.09g | Carb: 55.61g.
Breakfast: Espresso Coffee, Frozen Blueberries, Coffee (Brewed From Grounds), Muscle Milk Protein+ Vanilla Shake Powder, Publix Plain Nonfat Greek Yogurt (Container), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: 一正蒲鉾 減塩サラダファミリー, ヤマサ醤油 昆布つゆ白だし, セブンプレミアム 銀鮭の塩焼, ふじっ子 ひじき煮, 紀文 玉子とうふ そうめん風. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Red Tomatoes , Pork Loin (Whole, Lean Only) . more...
|
|
 Comments
Nice presentation, now you're just showing off 😁
19 Aug 21 by member: Tai_1-9
|
😝 Good morning early 🦅 🙏🏼
19 Aug 21 by member: Pennlf
|
Good .... day, what's the time there? Sorry, I got up late this morning. No breakfast for me, just dinner. 😉
19 Aug 21 by member: Tai_1-9
|
19 Aug 21 by member: Pennlf
|
😍WOW!! That is an awesome presentation, beautifully captured, colors on point and looks amazingly delicious😋. Great job Penny. 🙏God bless.
19 Aug 21 by member: donniemae
|
Thank you donniemae! I enjoyed it. 🤣🤣🤣🙏🏼🙏🏼
19 Aug 21 by member: Pennlf
|
Very nice... I miss the food in Japan. Happy for you that you're there!
Now I'm inspired to find tofu somen 😉
19 Aug 21 by member: ian_sd
|
Thank you Ian. Hopefully you will be able to find it in the international market. 🙏🏼🙏🏼🙏🏼
20 Aug 21 by member: Pennlf
|
|
Other Related Links
Members
|
Pennlf's weight history
|