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I took much needed time off from work and enjoyed time with my family in Texas. No counting calories, no weigh ins, no stress, just fun and relaxation. I gained less than expected. Back to my normal routine until my brother, his wife and my son come for a weekend visit. I'll kinda watch my diet! :>) Enjoy your day everyone!
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176.1 lb
Lost so far: 5.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1373 kcal
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Fat: 76.17g | Prot: 43.67g | Carb: 122.17g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Imperial 1/3 Less Fat Margarine, Thomas' Cinnamon Raisin English Muffins, Hill Country Fare Hard Boiled Eggs. Dinner: Kraft American Cheese Slice, Roma Tomatoes, Lettuce, Blue Plate Light Mayonnaise, Lay's Classic Potato Chips (28.3g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hormel Spam Classic. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Peach, Better Body Foods Organic Chia Seeds. more...
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gaining 1.3 lb a week
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