Weigh In record (no journal entry) for 06 March 2011
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260.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1409 kcal
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Fat: 56.39g | Prot: 61.26g | Carb: 166.79g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Yogurt, Cheerios. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Lowfat Frozen Yogurt, whipped light cream, raw almond, Water (Bottled). more...
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losing 4.7 lb a week
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