Jgrevis63's Journal, 06 March 2011

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Weigh In record (no journal entry) for 06 March 2011

177.4 lb Lost so far: 15.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:

2571 kcal

Fat: 99.47g | Prot: 130.81g | Carb: 121.81g. Breakfast: Natural Yogurt Spread, Grits, Bacon, Milk (Nonfat) . Dinner: Light Beer, Ground Bison Meat . Snacks/Other: Oatmeal Creme Pie (Individually Wraped), Milk (Nonfat) . more...

2062 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Jgrevis63's Journal, 06 March 2011

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