Weigh In record (no journal entry) for 06 March 2011
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176.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1060 kcal
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Fat: 37.26g | Prot: 65.45g | Carb: 122.29g.
Breakfast: Strawberries, Cantaloupe Melons, Turkey Breakfast Sausage, Pure Clover Honey, Chai Green Tea, Sweet Cream & Salted Whipped Butter, Better Start Triple Health English Muffin, Fried Egg without Fat. Lunch: Water (Bottled), Light & Fit Carb and Sugar Control Yogurt - Strawberry, Natural Almonds 100 Calorie Pack. Dinner: Special K Savory Herb Crackers, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Shredded Carrots, Salad Toppins, Salad Crispins Italian Parmesan, Tomatoes, Slow Cooker Soup. Snacks/Other: Rich Dark Chocolate, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Cranberry Scones, Light Cheese Heads String Cheese Sticks. more...
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losing 3.5 lb a week
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