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DrStinkbomb
Journal
09 Apr 09
DrStinkbomb's Journal, 09 April 2009
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Weigh In record (no journal entry) for 09 April 2009
216.8 lb
Lost so far:
23.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2009:
1577 kcal
Fat: 53.69g | Prot: 88.71g | Carb: 185.19g.
Breakfast:
Total Raisin Bran Cereal, Bananas, Coffee, 2% Fat Milk.
Lunch:
Julienne Turkey Breast Strips, Italian Tender Lettuce Mix, Italian Salad Dressing.
Dinner:
spanish rice, fajita steak.
Snacks/Other:
Light Fat Free Sour Cream & Onion, Light Fat Free Key Lime Pie Yogurt, Apples.
more...
2396 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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