Weigh In record (no journal entry) for 17 August 2021
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1051 kcal
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Fat: 32.37g | Prot: 54.76g | Carb: 138.18g.
Breakfast: Coffee with Cream and Sugar, Quaker Overnight Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Cooked Carrots (from Fresh), Baked or Broiled Cod. Snacks/Other: Tangerines (Mandarin Oranges) , Activia Vanilla Yogurt. more...
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losing 18.9 lb a week
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