Weigh In record (no journal entry) for 17 August 2021
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288.2 lb
Lost so far: 15.6 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1647 kcal
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Fat: 61.94g | Prot: 83.64g | Carb: 198.21g.
Breakfast: Cub Foods 2% Reduced Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Medication L, Centrum Silver - Men 50+. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Nature's Promise Organic Grape Tomatoes, Kirkland Signature Classic Roast Beef Top Round, Kraft Miracle Whip Dressing, Tumaro's Sundried Tomato Basil Wrap. Dinner: Marco's Pizza Hawaiian Pizza (Small). Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 0.7 lb a week
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