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Cgillett
Journal
28 Jun 14
Cgillett's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
165.4 lb
Lost so far:
9.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
1782 kcal
Fat: 73.30g | Prot: 55.50g | Carb: 226.70g.
Breakfast:
Harvest Grain 'N Nut Pancakes.
Lunch:
Quinoa Blend, Olga's Snackers.
Dinner:
Reuben on Rye Sandwich.
Snacks/Other:
Caramel Cookie Crunch Gelato, Pluot, Light Strawberry Yogurt.
more...
2281 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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