Weigh In record (no journal entry) for 17 August 2021
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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853 kcal
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Fat: 51.62g | Prot: 30.77g | Carb: 70.27g.
Breakfast: Сыр Стародубский Сыр Голландский, Яйцо, Вязанка Сосиски Молочные , Коломенское Лаваш Армянский Тонкий. Lunch: Жареная Картошка с Грибами. more...
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gaining 0.6 lb a week
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