Weigh In record (no journal entry) for 06 March 2011
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198.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2182 kcal
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Fat: 98.74g | Prot: 70.35g | Carb: 262.82g.
Breakfast: canadian bacon, maple syrup. Lunch: Cabbage Salad or Coleslaw with Dressing, bread crumbs, shredded chicken thighs, rice. Dinner: oatmeal cookie, salad, pasta with meat sauce. Snacks/Other: salsa, guacamole, tortilla chips. more...
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losing 15.4 lb a week
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