Weigh In record (no journal entry) for 28 June 2014
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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847 kcal
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Fat: 44.94g | Prot: 35.97g | Carb: 74.51g.
Breakfast: Beaumont Sugar Free French Vanilla Creamer, Granulated Sugar. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Bunny Bread Wheat Sandwich Bread, Weis Lite Mayo, Skinless Chicken Breast. Dinner: Frankfurter or Hot Dog on Bun. more...
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losing 1.3 lb a week
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hazeleyezcu2's weight history
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