Weigh In record (no journal entry) for 06 March 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2656 kcal
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Fat: 41.61g | Prot: 89.22g | Carb: 476.80g.
Breakfast: light and fit yogurt banana, Extra Lean Turkey Bacon, mexican cheese, tropicana pure premium, egg beaters, marble rye. Lunch: white rice, vegetable tempura, miso soup, Chicken Teriyaki. Dinner: half baked, whole wheat pasta. Snacks/Other: twizzlers, Rich Dark Chocolate Bar. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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