Joleen2012's Journal, 16 August 2021

235.4 lb Lost so far: 62.8 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 142.93g | Prot: 82.18g | Carb: 33.33g.   Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Johnsonville Cheddar Bratwurst, Yellow Mustard. Snacks/Other: Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix. more...

3604 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...