brianvanniekerk's Journal, 16 August 2021

206.6 lb Lost so far: 42.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 139.99g | Prot: 118.16g | Carb: 196.88g.   Breakfast: Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Sasko Premium Slices White Bread, Coconut Oil, All Gold Tomato Sauce, Egg (Whole), Dry Roasted Unsalted Peanuts. Dinner: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), All Gold Tomato Sauce, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts, Oatmeal Biscuits, Lancewood Double Cream Yoghurt, Chocolate Covered Raisins. more...

2550 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 9 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 6 hours. more...