Weigh In record (no journal entry) for 16 August 2021
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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2799 kcal
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Fat: 95.74g | Prot: 105.42g | Carb: 375.43g.
Breakfast: Chai Latte, Fried Egg , Deep Paratha. Lunch: Chewing Gum (Sugarless) , Brown Rice, Chicken Breast, Potato Chips. Dinner: Roti Land Roti, Friendly's Fanta Orange, Shawarma baba. Snacks/Other: Simple Truth Peanut Butter Chocolate Chip Date Bar. more...
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losing 0.7 lb a week
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