Weigh In record (no journal entry) for 15 August 2021
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166.5 lb
Lost so far: 11.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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955 kcal
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Fat: 52.91g | Prot: 24.64g | Carb: 105.25g.
Breakfast: Blueberries , Strawberries , Simply Fresh Fruit Dragon Fruit. Lunch: Jicama, Dole Spring Mix Salad, Trader Joe's Roasted & Salted Pepitas, Kroger Red Wine Vinegar & Oil Dressing. Dinner: Asparagus , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Zucchini , White Rice. Snacks/Other: Calavo Avocado. more...
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losing 1.6 lb a week
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cynthiasoto's weight history
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