Weigh In record (no journal entry) for 26 June 2014
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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928 kcal
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Fat: 12.92g | Prot: 80.87g | Carb: 114.94g.
Breakfast: Quaker Quick Grits. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Garden Rotini Pasta, Zucchini, Yellow Summer Squash. Snacks/Other: Cuties Clementines, Aquamar Imitation Crab Meat. more...
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losing 0.5 lb a week
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