Weigh In record (no journal entry) for 26 June 2014
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134.7 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1095 kcal
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Fat: 47.39g | Prot: 50.09g | Carb: 121.57g.
Lunch: Scone, Hamburger (Single Patty). Snacks/Other: Almonds , Nectarines , Latte Coffee. more...
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losing 0.2 lb a week
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