999sue's Journal, 14 August 2021

158.3 lb Lost so far: 23.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 31.85g | Prot: 19.10g | Carb: 97.00g.   Breakfast: Slim-Fast Porridge, Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Kingsmill 50/50 Bread, Asda Avocado. Snacks/Other: Tesco Finest Cornish Butter & Cherry Scones. more...

2352 kcal

Activities & Exercise: Dog walking - 20 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...