Weigh In record (no journal entry) for 14 August 2021
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1577 kcal
|
Fat: 47.35g | Prot: 52.64g | Carb: 223.90g.
Breakfast: Fior di Crackers Equilibrio Esselunga MIO, Crema di Riso Plasmon MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Fior di Crackers Equilibrio Esselunga MIO, Focaccia Tradizionale Lidl MIO. Dinner: Italiamo Tiramisù. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|