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Moin und schönes Wochenende euch allen!
Heute wird gegrillt 😋👍🏻
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162.0 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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532 kcal
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Fat: 26.22g | Prot: 18.26g | Carb: 56.18g.
Breakfast: Buko Pikante Kräuter Balance , Gekochtes Ei, Edeka Feinster Fleischsalat, Büsch Kerniges Büsch mit Sonnenblumenkernen. Lunch: Wassermelone. more...
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losing 3.1 lb a week
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📚 MrsLP's weight history
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