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162.8 @bedtime
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1021 kcal
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Fat: 110.08g | Prot: 40.07g | Carb: 85.81g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black. Lunch: Schneider's Bacon, Orange Juice , Fried Egg, Butter, Gluten Free Bread. Snacks/Other: Lay's Classic Chips (40g). more...
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losing 4.9 lb a week
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