Weigh In record (no journal entry) for 13 August 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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913 kcal
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Fat: 60.17g | Prot: 67.46g | Carb: 24.43g.
Breakfast: Carrefour Peito de Peru Cozido Fatiado Viver Light, Della Vita Queijo Mussarela Fatiado, Power One Pasta de Amendoim Integral, Café Iguaçu Café Solúvel em Pó. Lunch: Juréia Pepino em Conserva, do Vale Ovo de Codorna em Conserva, Hemmer Beterrabas em Conserva, Pif Paf Meio da Asa de Frango. Dinner: Sadia Salamitos (Pacote). Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Parmalat Leite Integral, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 1.1 lb a week
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