Weigh In record (no journal entry) for 13 August 2021
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1046 kcal
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Fat: 21.46g | Prot: 20.28g | Carb: 95.82g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Honey , Apple. Lunch: The Good Habit Healthy Korean Chicken Bowl . Dinner: Kewpie Roasted Sesame Dressing, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Melts Almost Dark Chocolate, Orange. more...
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losing 1.5 lb a week
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