Weigh In record (no journal entry) for 25 June 2014
|
184.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
2109 kcal
|
Fat: 67.34g | Prot: 38.89g | Carb: 167.88g.
Breakfast: Peanut Butter, Costco Demi Ciabatta, Butter (Salted), Hard-Boiled Egg, Bananas. Lunch: Nature Valley Crunchy Granola Bar - Oats 'N' Honey, Rickard's Red Beer, Potato Salad with Egg, Cabbage Salad or Coleslaw with Dressing. Dinner: Whiskey. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w b l's weight history
|