Weigh In record (no journal entry) for 25 June 2014
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248.5 lb
Lost so far: 14.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2169 kcal
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Fat: 95.92g | Prot: 155.97g | Carb: 158.39g.
Breakfast: Shoulder Pork Roast, Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tuna in Water (Canned), Mayonnaise, Cucumber (Peeled), Black Olives, Red Onions, Mixed Salad Greens. Dinner: Publix Fried Chicken Thigh, White Rice, Corn Tortilla, Rosarita Refried Beans, Perdue Grilled Chicken Breast Strips, Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: America's Choice Natural Almonds. more...
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3278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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