Weigh In record (no journal entry) for 11 August 2021
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1495 kcal
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Fat: 62.92g | Prot: 42.59g | Carb: 192.91g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Brown Rice (Medium-Grain, Cooked) , Olive Oil , Bibigo Mini Wontons Chicken & Cilantro. Dinner: Chocolate Milk (Lowfat) , Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Ghirardelli Dark Chocolate Sea Salt Caramel, Great Value Sharp Cheddar Cheese, Strawberries , Great Value Black Beans (Frijoles Negros), Coastal Valley Farms Organic Spring Mix, Broccoli , Apples , Bell Peppers, Whole Foods Market Original Hummus. more...
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losing 0.7 lb a week
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