Weigh In record (no journal entry) for 04 March 2011
|
183.5 lb
Lost so far: 31.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
964 kcal
|
Fat: 17.17g | Prot: 55.05g | Carb: 146.75g.
Breakfast: honey, 1% fat milk, cream of wheat. Lunch: lemon pepper seasoning, lemon juice, Essentials Fibre, skinless boneless frozen chicken breast. Snacks/Other: finesse, apple, Blue Menu Chewy Marshmallow and Chocolate Chip Granola Bar. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maymouse_101's weight history
|