Weigh In record (no journal entry) for 11 August 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1005 kcal
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Fat: 38.04g | Prot: 58.02g | Carb: 105.59g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Gut & Günstig Gute Laune Weizenbrötchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Mitakos Joghurt nach Griechischer Art, Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Kaiser 5-Kornbrot, Purland Kassler Minutensteak. Snacks/Other: Storck Knoppers Nussriegel. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 54 minutes, Resting - 4 hours and 16 minutes. more...
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gaining 1.5 lb a week
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