TweetyBirdLady's Journal, 10 August 2021

114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 25.62g | Prot: 45.41g | Carb: 139.25g.   Breakfast: Cheerios, Tea with Milk and Sugar, Honey, 1% Fat Milk. Lunch: Bumble Bee Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Coffee with Milk and Sugar. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten), Knorr Rice Sides - Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Toasted White Bread , Sue Bee Honey, Herbal Tea. more...

2552 kcal

Activities & Exercise: Housework - 6 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 2 hours, Standing - 3 hours. more...