Weigh In record (no journal entry) for 24 June 2014
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218.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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944 kcal
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Fat: 19.91g | Prot: 21.46g | Carb: 132.60g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Trader Joe's Carrot & Celery Sticks, Marketside Sugar Snap Peas, Cucumber (Peeled), Taylor Farms Celery Sticks, Nectarines, Apples, Beer. Dinner: Larry's Broccoli & Cheddar Cheese Mashed Potatoes, Cheese Pizza. Snacks/Other: Peanut Butter. more...
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3670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Circuit Training - 1 hour, Desk Work - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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